Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between the ages of 45 and 55, while it can happen earlier or later for some women. During menopause, hormone levels fluctuate dramatically, which can lead to a variety of effects, including sleep problems. These changes in hormones

Experiencing ongoing hip pain during menopause is often reported issue. Changes in hormone levels, which are defining to menopause, can impact the strength of your bones, making them prone to injury. Additionally, these hormonal changes can further exacerbate existing physical discomforts. If, your hip pain is accompanied by other menopausal sy

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of effects. One often-overlooked symptom is fragile nails. These nails become more prone to snapping, making them challenging to maintain and impacting overall nail look. This phenomenon is primarily attributed to the decline in estroge

As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of manifestations. One often-overlooked symptom is fragile nails. These nails become more likely to splitting, making them challenging to maintain and affecting overall nail aesthetic. This occurrence is primarily attributed to the decl

As women transition into menopause, their bodies undergo significant changes. One of the frequent complaints women experience is dehydrated skin. This can be due to a reduction in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an essential oil that keeps skin supple and h